黑豆5克,蕓豆5克,苦蕎米5克,苦蕎米;開(kāi)始煮粥;準(zhǔn)備食材葛根,谷益粥的做法,薏米,做谷益粥的原料:木瓜5克,加適量水,扁豆,枸杞2克谷益粥做好,蕓豆,加水淘洗干凈;葛根片洗凈切丁;